I am a christian blogger. Though I do love the devil - lucifer.............he had no choice to be "the devil" Cause John 1:1 "In the beginning was the Word, and the Word was with God, and the Word was God." Let's not hate god xoxoo everyone, doin our best including Lucifer. If you e-mail me your only going to stress me out more then I already am but to be "easy to intreat" sheriwalz@gmail.com
I think like yesterday someone tried to kidnap me, they came up to me asking if I lost my prescriptions, except the papers had chinese writting on them only and I'm clearly not chinese -------- it was a chinese guy that ran up to me asking me if I lost my prescriptions...................they were a weird like waxy paper. And they didn't look like prescriptions, they were like coupon size, and had like writting on them and like images, and they didn't look like prescriptions at all. And then he like thumbed through them I guess to show off the prescriptions, but he only held one side of them I noticed that to............... and that wasn't all I noticed then we went to the next aisle
and there was a employee on a ladder, which ok that might just was happening, arrangeing items on a top shelf, but super high up so they could see over the aisles - higher up in the air then even the items they were arranging - they definately appeared to be "monitoring" the aisles being that high up (like well higher then how high the aisles go).
I'm letting human traffickers know.
which if someone did try to traffic me that's shocking
cause I'm really buff
I weight back up to 240lbs, but this time it's pure muscle AND I'M DRINKING PROTEIN SHAKES LEFT AND RIGHT AND MOVING THE MUSCLE AND SCALE UP UP UP EACH DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I quit metformin - it was halting my bodybuilding gains
moved over to something that doesn't halt my gains to not manage diabeties 2 cause I do believe I am no longer diabetic
to buff anymore for that disease
there isn't anymore hardly no fat on my body (which means all the sedatives don't work on me or if they did work hardly, I'd be with it and awake and buff enough to break all your bones like I'm eating a bowl of cereal)
you'd have a much easier time tranquilizing and/or drugging a rhino..............
this should be your victim...................
it's sexy this rhino is
and has good organs.....................
as if obese people don't have good organs
they still have good organs I know that's what the traffickers mostly want organs and sex
well obese are sexy to
they is soooooooooooooooooooooooooooo sexy
you'd have a much better time with the obese then me
ALL THINGS WORK TOGETHER FOR THE GOOD CAUSE THIS HAS MOTIVATED ME TO LIFT THE WEIGHTS MORE THEN EVER....................
And we know that all things worktogether for good to them that love God, to them who are the called according to his purpose.
people keep tryin me
I might even eventually do the roids!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ps obese people ------------------- I know some you have all that fat to "protect" yourselves............but your logic has holes in it - your easy to drug fat absorbs drugs and HOLDS ONTO DRUGS
the buff with low to 0% body fat are extremely hard to drug
and without muscle how you going to be able to snap people's limbs off????????????
Update 1/14/2025 dyed my hair "extreme teal" by overtone. I can't bleach my hair anymore cause I'm currently still battling excessive hair shedding - even though I taking b vitamins now (but hair will fall out due to stress, maybe menopause could be multiple reasons extra hair is falling out of my head). This overtone dye, it adds moisture - helpful ingredients to my hair...............This hair dye looks almost metallic in the light on me..............I look like a peacock now and I'm here for the peacock "old money" look (which is me inventing something, but since how I am a influencer, old money might also start dyeing their hair like this for real - they really might)................why wouldn't you want peacock hair if you could have that?????? It's black in areas, so it looks almost like a "normal hue"..........................
all that brian did was add extreme teal by overtone to my hair - we didn't bleach it or nothing and it turned out this good!!!!!!!!!!!!!!!! I LOVE PEACOCKS!!!!!!!!!!!!! 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 🦚
More gaza good news...................
Hamas OKs draft agreement of a Gaza ceasefire and the release of some hostages, officials say...............
Believe in you, invest in you, your worth it. Might not blog for awhile, am going to the gym a lot, it's what keeps me sane, I've been bashed by the apostolic christian church of america elders for liking bodybuilding told I'm "the worst human ever" BUT THE GYM KEEPS ME SANE IT'S POSITIVITY. Philippians 4:8 "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." The gym is a place of endless positivity, people trying to better their health their lives.................and pry am donating a lot of crystal jewelry to goodwill soon, cause it isn't a part of the "old money" look and I'm pry better off without some crutch RELY ON GOD!!!!!!!!!!!!!!..........................
And turns out I ain't going to church this weekend
I'm shabbating right now (via the internet)
but I'm tired.
it's not needed to blog often
or do church helping out often
or even go to church often
sometimes you need to rest!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
go to the gym
eat better
heal!!!!!!!!!!!!!!!!!!!!!!!!!!
I been going to the gym a lot. I believe I'm called of god to be a hulk I really do. (laugh at me all you want go ahead)
I am in pain, I am in severe gym pain right now..............drank protein shake and ate protein bar already today.
did the church hurt me
OR VARIOUS PEOPLE'S
am I in pain
push through that pain
believe
read my bible
keep going!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
MY BIBLE SAYS
NO WEAPON FORMED AGAINST ME SHALL PROSPER.......................
No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the Lord, and their righteousness is of me, saith the Lord.
hulk uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh post lifting so many weights at the gym today 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Today I got free tickets to a fitness expo : ) And good thing cause I'm going gonzo with the bodybuilding - once maybe I was a "woes me" style chick, NOT ANYMORE. In the gym near everyday lately. Bible says Jesus JUST GIVES US SALVATION John 16:33 "These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world."...................
Confirming the souls of the disciples, and exhorting them to continue in the faith, and that we must through muchtribulation enter into the kingdom of God.
them days at the gym
your tired
you don't feel you can do it!!!!!!!!!!!!!!!!!!!!!!
don't be a loser - PUSH THROUGH THE PAIN (less it's a lot of pain and neverending then pry go see a doctor)
losers
YOU KNOW WHAT LOSERS DO IN LIFE!!!!!!!!!!!!!!!!!!!
THEY GIVE UP!!!!!!!!!!!!!!
(I going to church today - talked myself into that torture)
though I don't think I'm benefiting from church and haven't for years, not spiritually, not in anyway
"sheri that's because we believe your worthless satanic garbage" - well your beliefs aren't doing me any service. - But while you hating me, I got free tickets to a fitness expo...............you pry didn't. I'm winning somehow in life right now!!!!!!!!!!!.....................
no makeup but lip gunk in this pic - I just happen to look like a jezebel proper 24/7 without even makeup on I'm what you hate for your lord Jesus Christ.............
https://www.donorschoose.org/
Ms. Lenn's classrooms fundraiser is now fully funded 😁 But there are many more classrooms with many more needs at Donors Choose..............
facts 69% of the usa is obese/overweight
(I'm of that 69% to, but I'M LEAVING OBESITY BEHIND REAL QUICK IF THAT MEANS I HAVE TO GO VEGAN!!!!!!!!!!!!!!) I might have to go vegan, that might literally be the only option I have to get really really thin.
you need to follow jesus
even after IT HURTS ESPECIALLY AFTER IT STARTS HURTING!!!!!!!!!!!!
I am diligient in my buisiness, I diligiently listened to the Daily Audio bible today, and I diligiently hammered a few realistate signs sticks into the ground today! Proverbs 22:29 "Seest thou a man diligent in his business? he shall stand before kings; he shall not stand before mean men."........................
Matthew 5:6 "Blessed are they which do hunger and thirst after righteousness: for they shall be filled."
me from a few seconds ago post tonights ice bath....................I think ice baths are not only helping me loose a ton of weight...............but I think my muscles are looking better.
1 Peter 5:5-7
King James Version
5 Likewise, ye younger, submit yourselves unto the elder. Yea, all of you be subject one to another, and be clothed with humility: for God resisteth the proud, and giveth grace to the humble.
6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
7 Casting all your care upon him; for he careth for you.
there's a place on earth to be exalted up to
a place full of KINGS
WHERE THERE AIN'T EVEN MEAN MEN THERE
Proverbs 22:29 "Seest thou a man diligent in his business? he shall stand before kings; he shall not stand before mean men."
I am nothing without God. Mark 10:27 "And Jesus looking upon them saith, With men it is impossible, but not with God: for with God all things are possible." I am tons like Joseph in the bible, who was not as popular as his brothers I believe (maybe even joseph was made fun of????)..........................BUT THE PEOPLE THAT LAUGH AT ME - THEY DON'T CONTROL MY DESTINY....................
I never ever ever take any roids
all natural bodybuilder
but I have THE PUMP
right now
Worked on my bible study workbook last night
plannin on working on it today as well
1 Peter 2:2 "As newborn babes, desire the sincere milk of the word, that ye may grow thereby:"
You want greatness?
You should want to be great!
(my husband says he's happy a "cog in the wheel")
but people should want greatness!!!!
THEY SHOULD!!!!!!!
cause we have a bible that says god will spit out the lukewarm
probably many of the "cogs in the wheel" all happy where they are
Revelation 3:15-17
15 I know thy works, that thou art neither cold nor hot: I would thou wert cold or hot.
16 So then because thou art lukewarm, and neither cold nor hot, I will spue thee out of my mouth.
17 Because thou sayest, I am rich, and increased with goods, and have need of nothing; and knowest not that thou art wretched, and miserable, and poor, and blind, and naked:
I mean yes this bit of the bible is about works.
pastors ain't pushing do a lot of good works
be zealous of good works
THEY AIN'T!!!!!!!!!
But to do a lot of good works
it helps to have money
to have money
one needs to be RAISED UP!
Ezekiel 21:25-27 "And thou, profane wicked prince of Israel, whose day is come, when iniquity shall have an end, Thus saith the Lord God; Remove the diadem, and take off the crown: this shall not be the same: exalt him that is low, and abase him that is high. I will overturn, overturn, overturn, it: and it shall be no more, until he come whose right it is; and I will give it him."
you low
you low like me
are they making fun of you??????????? Or separating their company from you (man that has been my LIFE STORY THUS FAR) - I'm so made fun of and hated, I can't get likes for the life of me on instagram or facebook.
rejoice Luke 6:22-24 "Blessed are ye, when men shall hate you, and when they shall separate you from their company, and shall reproach you, and cast out your name as evil, for the Son of man's sake. Rejoice ye in that day, and leap for joy: for, behold, your reward is great in heaven: for in the like manner did their fathers unto the prophets. But woe unto you that are rich! for ye have received your consolation."
verse 24 "rich" there isn't money it's people that are spoken well of.
I ain't one of them people
thank god
Bodybuilding video that inspired this blog post https://www.youtube.com/watch?v=5qSRmnNswgs
We will never do enough good works never.................
1 Peter 4:18 "And if the righteous scarcely be saved, where shall the ungodly and the sinner appear?"
BUT HAVE FIRE!!!!!!!!!!!!!!!!!
HAVE ZEAL TO DO GOOD WORKS!!!!!!!!!!!!
THAT'S MY ADVICE, BEING SPITTED OUT OF GOD'S MOUTH
WOULD STINK!
Titus 2:14 "Who gave himself for us, that he might redeem us from all iniquity, and purify unto himself a peculiar people, zealous of good works."
Update 10/31/2025 blessing people is what we are supposed to do and curse not. Besides the people that are our enemies pry need to be blessed - they pry need to be blessed by god BAD.
they need to be prayed for a blessed!
Matthew 5:44 "But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;"
Happy Halloween!
(I'm a Marilyn Monroe cat this year : )
Blessed Be Apostolic Christian Church of America
may Jesus Christ our Lord accept your repentances
and usher you into his beloved and may you dwell in green pastures for all the days of your lives.
(sidenote at the beginning of this blog post - I'm pro fat positivity, which is different a touch then "fat acceptance" cause I believe it's healthy for us all to want to be eating better, and excersizing more ..............people should be like uh supported for any like positive things they like are um trying to like do in their lives, regardless of their size)
"sheri honey are you going to tell us burlesque dancing is positive" - look I just wanting to be like not hating overweight people. I like my blog to be very positive.
Do unto others as you'd have done unto you
Matthew 7:12 "Therefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law and the prophets." --------- I would want people supporting me for any positive stuffs I did if I had a weight problem........and loving me. And beauty comes in all sizes it sure does...................it's inside us, that's where it really counts. ---------- I believe that!!!!!!!!!! Public service announcement are you around the age of 50 didn't ever lift weights cause you didn't have time (or thought you didn't) and/or thought that bodybuilding stuff was vain like the elder of the apostolic christian church of america that told me I'm a horrible person.........................well if "buisiness isn't working" anymore which it pry ain't I know the solution...............
Cause I watch a tv show not saying what show (and some guy was having problems). And he got a shot in the ouch place. Because stuffs stops working often in guys around the age of 50 if they ain't got enough testosterone in their bodies. BODYBUILDING MIGHT ALSO WORK OUT FOR YOU!
I was told bodybuilding is vain, by the elder of the church of the apostolic christian church of america....................but it's helping me in getting through pre-menopause. I can't say how........exactly?????? I'm just done with the idea that bodybuilding is some "vanity" thing. I'm done, with being told trying to be healthy is "vain" John 10:10 "The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly."
I mean I can even come of with "saintly uh examples" you buff.............you can rescue someone from a burning car pry easy. You buff you can pry rescue someone from a burning house easy - these are the examples I have off the top of my head.
Firemen are buff we don't insult them by calling them vain (safe to say 0% firemen that are members of the apostolic christian church of america).
Did you loose your job (or your ability TO YIKES AT NIGHT), you want your life back GET YOUR LIFE BACK ................I big time suggest lift the weights. Mark 9:23 "Jesus said unto him, If thou canst believe, all things are possible to him that believeth." It don't even take much, if you all realized how little my hulk self actually lifts, you'd be amazed 70% of bodybuilding is diet!!!!!!!!!!!!!!!!!!! 70%
I get trying to make not lifting weights saintly in your minds but you have greately many of you negatively have impacted me in that.................
#1 I've been greately judged as vain, well that has impacted me
anybody that is lazy
someone's impacted,
they have to clean up after you maybe?
Or stuff don't work on your anymore 🔍 (cause it shrank cause it don't have testosertone) ------- or hardly works, or you just don't even have a "drive" for that anymore in general.
My lord Jesus christ did not come here that I might have some deprived life!!!!!!!!!!! John 10:10 "The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly."
FACTS: Many you need to change your mind about bodybuilding.
maybe not all you
maybe some you ladies out there dieting real well and like fanning yourselves off all day like I see you whilst in or nearing menopause, maybe that all works out for you????????
Only place my near menopause
self likes to sweat is the gym!!!!
grunts
I'm a BEAST!
And I get your little view there............1 Corinthians 6:19 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?" This idea eat a bunch of veggies, diet, diet basically a lot of america isn't a bodybuilding country, though gyms are more abundant and I'm glad about that. But for a long time and still to this day, a lot of this country "diets"
Diet's might take care of your temple of the holy spirit..........sure enough.............but diets are depraved, you can't eat like a beast then.
Jesus Christ our lord, came that you and I might have life more abundantly!!!!!!!!!!!!! John 10:10 "The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly."
I know I'm not the only one that understands this in the united states of america, but somedays it's feels to me like I'm nearly the only one that "get's it"
Course yes, there are dangers to bodybuilding..............especially if you use steroids, I'm a natural bodybuilder.
These days I ain't even into injesting whey protein much..........besides some whey in bodybuilding bars that I eat.......that's mostly it. (there is a supplement I use though and still rely on "l-glutamine" that helps your muscles recover, if you worked out a slew so that you can recover faster from a gruelly day of bodybuilding). L Glutamine has been my "go to" for years and years and years and years..................THAT'S IT.
Your health can be more abundant bodybuilding
your life can be more abundant bodybuilding
(I am convinced of that)
and Jesus came that we might have life and have it more abundantly!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank God I don't have more zeal for bodybuilding then I do, cause if I did I'd actually be on fire right now!!!!!!!!!!!!!!!!!
Have a great day!
Look at my muscle.......that's life more abundantly FOR SURE!
I don't recommend you all going looking in the mirror after looking at my massive jacked to wazzu upper thighs in the picture above.
Bodybuilding like karate..........starts in your mind..........A resolution that you are victorious
You are more then a conqueor in Christ Jesus!
Romans 8:36-38
36 As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter.
37 Nay, in all these things we are more than conquerors through him that loved us.
It starts in you mind 1st getting super buff does. Think like a winner................Think like a winner..............
Mark 9:23 "Jesus said unto him, If thou canst believe, all things are possible to him that believeth."
I've gotten to be such a beast lately, thank god the Bowflex corporation makes sturdy bodybuilding equipment!!!!!!!!!!!!!!!!!!
Update 6/28/2025 trying to bring awareness of the horrors going on in gaza, not sure that people are hearing about all this on the "news media" - or if they are I don't think they are much, or probably in usa hearing about what's going on with israeli soldiers I do recogn (I don't watch news and when I do it's usually local news).................it's bad.....................
I don't donate to help gaza people because I think "oh aids going to finally be let in and they are going to be able to eat food" cause I know that ain't probably going to happen..........I donate to let the gaza citizens know I CARE!!!!!!!!!!!!!!!!!!
Don't consider what you can gain via sinning, instead consider what you can gain by suffering for jesus a little bit.
Luke 14:27-29 "And whosoever doth not bear his cross, and come after me, cannot be my disciple. For which of you, intending to build a tower, sitteth not down first, and counteth the cost, whether he have sufficient to finish it? Lest haply, after he hath laid the foundation, and is not able to finish it, all that behold it begin to mock him,"
The cost isn't actually that expensive at all, compared to what you/I gain making not even much effort, you ask me, it ain't a ton of effort I need to be making everyday to follow jesus.................it's just a bit.
John 8:30-32 "As he spake these words, many believed on him. Then said Jesus to those Jews which believed on him, If ye continue in my word, then are ye my disciples indeed; And ye shall know the truth, and the truth shall make you free."
Be in the word of god everyday, be praying everyday...............Romans 10:12-13 "For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. For whosoever shall call upon the name of the Lord shall be saved."
Don't do drugs, (not counting stuff one might need due to themself suffering from severe ADHD, and I realize things are bad for me at the moment, I'm way to hyper..............need to mellow things out................................it's super hard for me, half the time I'm all fired up, and jacked up on bodybuilding supplements). I was officially one them "class clowns" in school when things got real bad, and I didn't like my economics teacher in high school so I decided it was "comedy time" -------------- I must have some guy braincells in my brain or something cause what I did back then was straight up "dude like" and worse this poor economics teacher there was ANOTHER class clown in this particular class room, and I was "in competition" with him.......................................
I think I won
cause I was the one kicked out of that economics class and stuck in a remedial economics class that I mega liked the teacher and the kids it was just party time.
--------------- I getting deterred though.
It's not hard to follow jesus and get yourself saved. I don't think. The price to pay, is a good deal. It's a good deal reading your bible everyday or clicking above at the "daily audio bible" give that a listen everyday and pray everyday and bamn salvation ----------- that's a good deal right there.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Hell is going to be like ouch bad. I know I'm the best salesmen ever, lucifer I been making his life soooooooooooooooooooooo ruff.
Update 1/2/2024 night before last night I read Isaiah 58:7 "Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?"
And you might think my donating to "Donors Choose" isn't me dealing bread to the hungry.........but since how I have for many years volunteered at foodbanks I know facts usa 1 out of 5 kids is hungry.............THAT'S USA...................
For those that don't know Donors Choose, is a school funding site for low income schools/communities WHERE THE STARVING KIDS IS!
https://www.donorschoose.org/
Ms. Lloyd's classrooms fundraiser is now fully funded 😁 But there are many more classrooms with many more needs at Donors Choose....................
And sheri 1/2/2023 feels bad for sheri 2015 - most people thought sheri 2015 was fat - cause she was but she thought she was so skinny and athletic, sorry sheri 2015 you were fat, you were Anna Nicole chub land #FACTS no hate at all I love chubby anna nicole and skinny anna nicole (I technically prefer chubby anna nicole a little more just wish she never did drugs and like lived). But myself in 2015 people should've been kinder to you, they weren't, this earth is a ruff place. Least 2023 you, will be mostly vegan and peloton biking most everyday aka actually skinny!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.........................
The power of believing of faith Mark 9:23 "Jesus said unto him, If thou canst believe, all things are possible to him that believeth." This week I'm setting out to get crazy in shape..............I mean crazy!!!!!!!!!!!!!!!! And most people would be like ahhhhhhhhhhhh sheri I don't think it can happen really tim. But samson who was like a man with flesh and blood, he broke apart the um columns of a building in the bible cause he had faith in god's ability to answer his prayer so much!!!!!!!!!!!!!
Judges 16:28-31 "And Samson called unto the Lord, and said, O Lord God, remember me, I pray thee, and strengthen me, I pray thee, only this once, O God, that I may be at once avenged of the Philistines for my two eyes. And Samson took hold of the two middle pillars upon which the house stood, and on which it was borne up, of the one with his right hand, and of the other with his left. And Samson said, Let me die with the Philistines. And he bowed himself with all his might; and the house fell upon the lords, and upon all the people that were therein. So the dead which he slew at his death were more than they which he slew in his life. Then his brethren and all the house of his father came down, and took him, and brought him up, and buried him between Zorah and Eshtaol in the buryingplace of Manoah his father. And he judged Israel twenty years."
THAT REALLY HAPPENED!
And I was told by someone that bodybuilding could be "vanity" and that is the case bodybuilding """"""""""could""""""""""" be vanity
But for some of us, we might just be a bunch of samsones...............wanting to use our faith..................wanting to believe we ain't stuck with no beer bellies, no spare tires, (less they are tires in our backyard we are using for plyometrics), NO DOUBLE CHINS!!!!!!!!!!!!!!!!!!!!! ---------- AMEN!!!!!!!!!.
From my perspective jesus came bible says that I may have life and have it more abundantly.........................well my life isn't abundant in my estimation or as abundant as it could be if I be's having no
saggy nothin
double chin
spare tire
......................now arthritis it might happen to me again, seems I've conquered arthritis at the moment. I'm done with this double chin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
DONE!
------------- TODAY at living hope church john bishop said "we are conquerors" "we are god's children" and I knew what he was up to with that, workin to get his church to believe that about themselves
which is totally what pastors should do
there's enough people out in the world that might put us down
But more then that if they, if you, if I, can get believing more for ourselves.................WHERE'S THE LIMIT TO WHAT WE CAN ACCOMPLISH THEN? Mark 9:23 "Jesus said unto him, If thou canst believe, all things are possible to him that believeth."
I just got done working out and admitedly have "the pump" at the moment.......................I want to like bend some iron right now for reals.
HERCULES!
(Not all you want to be zena the warrior princesses and I understand that - but surely you all have goals John 10:10 "The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.")
IT IS POSSIBLE IF YOU BELIEVE IF YOU PERSERVERE IF YOU DON'T GIVE UP!
Mark 13:13 "And ye shall be hated of all men for my name's sake: but he that shall endure unto the end, the same shall be saved."
Now for the gratuitous picture of myself flexing for good ol' time sake....................................
Bodybuilding is a schitck for me..........................I think samson was like me to. His muscle right was pry something god gave him.....................................and he ended up using that to like god's glory basically. I relate to samson a lot. Each one us has some talents god's given us that He wants us to use..............Matthew 25:14-16 "For the kingdom of heaven is as a man travelling into a far country, who called his own servants, and delivered unto them his goods. And unto one he gave five talents, to another two, and to another one; to every man according to his several ability; and straightway took his journey. Then he that had received the five talents went and traded with the same, and made them other five talents." Being unusually buff is for reals one my talents!!!!!!!!!!!!!!!!!!
And they shall wander from sea to sea, and from the north even to the east, they shall run to and fro to seek the word of the Lord, and shall not find it.
This popular post 12/9/2024 might be meat eating people - NO HATE - trying to convince themselves they can still eat copious amounts of meat and eggs and dairy and loose weight ------- I was once like you trapped eating meat cause this is a meat eating world mostly - men love eating meat from all I observe around me particular MUCH because it makes them tuff and macho in their minds. And before I got Diabeties type 2 there was tons of pressure on me always to eat meat and dairy and I found it impossible at times to escape eating meat and dairy. Now that I'm diabetic 2 meat and dairy posses jeopardy to my health ------------ so now I get to eat "plant based" Me today................
And even if I didn't weight less (I do weight less) I feel better..........and feeling better eating a plant based diet is something important.
I ain't the only one out there that used to feel sluggish post eating meat and dairy dense meals --------- that's a real phenomia
eat what you want though!
I'll admit pre-workout drinks work
and I recently even bought a beat ya the vegetable beats pre workout drink sticks -------- they exist haven't tried them yet but they have tons of vitamins in them pry are great.
normal fruit smoothies - usually with dates and/or wheatgrass sometimes seamoss - AMAZING ENERGY AFTERWARDS!
Update 9/30/2023 I only worked out for 30 minutes tonight (trying to send "extreme asthma" into remission) - well today I didn't have to take even 1 hit off of my inhaler. I'm very tired though, and I know why ----------- I literally ate 0 carbs today, I ate 2 hard boiled eggs, 1 cup of coffee, 1 lettuce wrap carls jr. burger, and a bowl of beans, and some nuts. Well that is probably actually 0 carbs. Maybe I should go grab a piece of keto bread before I go to bed so my body at least has what 8 carbs................
This pic of me from 2023 poor 2023 me I had "meat skin" dull dull looking skin
me 2023 ------- tragic
I will fully admit, there have been times I have UNKNOWINGLY "persecuted the church" Philippians 3:6 "Concerning zeal, persecuting the church; touching the righteousness which is in the law, blameless." But I think we all have that same type of weakness of from time to time getting "over zealous" cause you know Philippians 3:6 "Concerning zeal, persecuting the church" paul got over zealous I believe.
I've always been a very "ambitious" person. Somedays for the mere fact that I wake up in the morning and I much want to live this life more abundantly jesus came to give me........... a rich a full life one where I am no longer a debtor (slave) to the flesh no more!!!!!!!!!!!!!!!!!!!!!!!!!! The church is worried about my bodybuilding, they are weary of it, but I assure you all YET AGAIN, that I got my personal trainer certificate ok.............so if I decide to go a "professional route" with bodybuilding it'll be as a personal trainer and not a """""""""""competing bodybuillder""""""""""" I swear I am not getting the muscles for vain reasons fact oftentimes women look a bit worse having muscles. It's for """"""""HEALTH""""""""" reasons. Yes I am about to become exceedingly muscular (for career "personal trainer" reasons, and health reasons) it is fun for me : ) I do enjoy it : )
And elder of my church made sure I don't look down to people that don't look like me...........I completely don't. Everyone out there that is struggling with their weight, there are underlying issues, stress, health issues that make it hard to work out much, depression, anxiety. Very few people out there are actually like............ahhhhhhhhhhhh I'm going to eat all the food I want and just gain 400 lbs this year! - even the morbid obese, lot them say they wish that hadn't of happened to them THAT WASN'T THEIR PLAN FOR THEIR LIFE!!!!!!!!!! Don't give up out there, not on your soul you salvation, not on your health DON'T GIVE UP!!!!!!!!!!!! Every walk, every good diet choice, every day you read your bible and pray helps!!!!!! I verred off my topic at hand some. I wish to not be viewed as a "persecuter" of the church no more, I may slip up from time to time a bit???????????????? That is accidental if/when that does happen. (to much zeal I sometime's have gotten)
I hear lots of talk these days about false prophets and how they are all over the christian tv stations I even heard some real "off" stuffs that billy graham said (bible says to like judge nothing um.........1 Corinthians 4:5 "Therefore judge nothing before the time, until the Lord come, who both will bring to light the hidden things of darkness, and will make manifest the counsels of the hearts: and then shall every man have praise of God." I HOPE billy graham just had a few really off days??????????..........I would surely wish billy graham to be saved then not saved, if he believe's for reals something that isn't in keeping with the word of god it is my prayer that god will point that out to him) We all make mistakes.....................Ephesians 4:32 "And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you." As much as I am here giving advice to the planet with ephesians 4:32 I am also taking my own advice, this is something I need to work to do much, much, much more and I want to.
Now I am about to add a picture of how my biceps are doing today : ) for funsies : ).......................hahahahhahaha PS............nowdays I only wear blush and foundation, cause god appears to prefer I wear less makeup.................I am a redhead though us redheads we actually don't need makeup really..........................
(this is a pic from 2014, I am much thinner now) I was laughed at in the comment section of this blog post in 2014 - so sad, so sad, that I was literally viewed as a joke to people. (this commenter was pry "lovingly laughing" at me, but still I was a joke to people)
https://www.donorschoose.org/
Mrs. Richards class is now fully funded 😃 But there are many more classrooms with many more needs at Donor's Choose.........................
Married 23+ years. 2 young adult kids. Work in the realistate industry. Loves Nordick Track ski machine's, kayaking.
I accept jesus as my lord and savior. But I am going with Lucifer once he get's to this earth. I don't want to die! I don't feel up to this point I've really lived life yet!
And I am rooting for Lucifer, he's a underdog like me. Trying his best I SWEAR IT, he's doing a job the job god created him to do cause John 1:1 "In the beginning was the Word, and the Word was with God, and the Word was God."
Some you think Lucifer had some chance to repent - I DON'T SEE THOSE BIBLE VERSES?
Are the LGBTQ really all headed to hell? I HAVE HOPE FOR SOME OF THE LGBTQ 1 Corinthians 13:7 "Beareth all things, believeth all things, hopeth all things, endureth all things." If you believe all LGBTQ are headed to hell - how then do you have hope for them? (if you say go to church and a LGBTQ is sitting next to you with their partner the 2 of them never planning on becoming straight people ever maybe married 20 years or more - yet your deeming them "doomed to hell") HOW THEN DO YOU HAVE LOVE FOR THEM - FOR "CHARITY" LOVE "HOPETH ALL THINGS!
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